AT PHOENIX we've always been huge advocates of the benefits of meditation, both as a remedy for stress and as a means of improving focus...

This week Phoenix Coaching & Therapy is celebrating Mental Health Awareness Week, the UK’s national campaign to raise awareness of mental...

PHOENIX Coaching & Therapy is thrilled to be joining some of the world's leading spiritual teachers this week in helping to spread...

It's safe to say that 2020 has been a pretty rubbish year for most of us thanks to a global pandemic which has brought challenges unheard...

A year ago I embarked on a magical mystery tour of sacred sites scattered (or rather strategically placed) throughout the mysterious...

This is a heart-warming sequel of sorts to a pair of blogs I composed twelve months ago highlighting the inspirational resilience and...

Twice as many adults in Britain are reporting symptoms of depression now compared with this time last year, according to latest figures...

Break out the bunting because today, August 17th, is officially Black Cat Appreciation Day - an annual celebration designed to champion...

If you've piled on the pounds during lockdown, then don't worry - you're not alone. Despite the laudable efforts of TV fitness coach Joe...

Insomnia is one of the most common issues I treat at Phoenix Coaching & Therapy and it’s a problem which seems to be on the rise,...

There's a heated debate raging at the moment as to the rights and wrongs of wearing a face covering to protect yourself, and others, from...

Stress, along with cancer, is one of the great epidemics of the modern age. It is without doubt the single most common problem I see...

This Sunday, 31st May, marks World No Tobacco Day - part of a United Nations-backed campaign to encourage people worldwide to stub out...

People around the country have been coming together this week to show their support for Mental Health Awareness Week. The annual...

People from throughout the globe are being encouraged to come together today (Thursday 21st May) to mark World Meditation Day - the...

One of the most popular events in Scotland's cultural calendar became the latest victim of the coronavirus outbreak this weekend with the...

It’s safe to say that this will be the most unorthodox Easter weekend in living memory. With the UK, along with much of the wider world,...

Celebrity magician Dynamo will be making a welcome return to our TV screens tonight (Thursday 9th April) with a brand new show which he’s...

"Keep Calm and Carry On". Those were the words of the famous and oft-quoted motivational poster used by the UK government to raise morale...

I've been a bit quiet on the blogging front lately, partly because I've spent recent weeks, like everyone else, struggling to get my head...