Kasina - Unleash your inner bliss
AT PHOENIX we've always been huge advocates of the benefits of meditation, both as a remedy for stress and as a means of improving focus...
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cowiecap
May 11, 20212 min read
Connect With Nature to Boost Your Mental health
This week Phoenix Coaching & Therapy is celebrating Mental Health Awareness Week, the UK’s national campaign to raise awareness of mental...
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cowiecap
Mar 22, 20213 min read
Hermetically Un-sealed: Secret Wisdom For A Modern Age
PHOENIX Coaching & Therapy is thrilled to be joining some of the world's leading spiritual teachers this week in helping to spread...
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cowiecap
Dec 21, 20203 min read
A New Dawn Approaches
It's safe to say that 2020 has been a pretty rubbish year for most of us thanks to a global pandemic which has brought challenges unheard...
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cowiecap
Aug 29, 202011 min read
The Heretic - A Book With The Power To Change The World
A year ago I embarked on a magical mystery tour of sacred sites scattered (or rather strategically placed) throughout the mysterious...
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cowiecap
Aug 23, 20204 min read
Never Give Up - Hope Springs Eternal
This is a heart-warming sequel of sorts to a pair of blogs I composed twelve months ago highlighting the inspirational resilience and...
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cowiecap
Aug 19, 20204 min read
Covid Triggers Mental Health Concerns
Twice as many adults in Britain are reporting symptoms of depression now compared with this time last year, according to latest figures...
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cowiecap
Aug 17, 20204 min read
Sheer Magic - Why Black Cats Rule
Break out the bunting because today, August 17th, is officially Black Cat Appreciation Day - an annual celebration designed to champion...
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cowiecap
Jul 24, 20205 min read
Weight Loss - Cutting the Calories Easily
If you've piled on the pounds during lockdown, then don't worry - you're not alone. Despite the laudable efforts of TV fitness coach Joe...
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cowiecap
Jul 17, 20205 min read
Beating Insomnia - Secrets of Good Sleep
Insomnia is one of the most common issues I treat at Phoenix Coaching & Therapy and it’s a problem which seems to be on the rise,...
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cowiecap
Jul 1, 20205 min read
To Mask or Not to Mask?
There's a heated debate raging at the moment as to the rights and wrongs of wearing a face covering to protect yourself, and others, from...
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cowiecap
Jun 26, 20206 min read
Stress - A 21st Century Epidemic
Stress, along with cancer, is one of the great epidemics of the modern age. It is without doubt the single most common problem I see...
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cowiecap
May 28, 20207 min read
Time to Stub Out the Smoking Habit
This Sunday, 31st May, marks World No Tobacco Day - part of a United Nations-backed campaign to encourage people worldwide to stub out...
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cowiecap
May 21, 20204 min read
Be Kind - Mental Health Awareness Week
People around the country have been coming together this week to show their support for Mental Health Awareness Week. The annual...
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cowiecap
May 20, 20204 min read
Unite For World Meditation Day
People from throughout the globe are being encouraged to come together today (Thursday 21st May) to mark World Meditation Day - the...
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cowiecap
May 2, 20207 min read
Beltane - The Coming of the Inner Light
One of the most popular events in Scotland's cultural calendar became the latest victim of the coronavirus outbreak this weekend with the...
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cowiecap
Apr 10, 20206 min read
Easter - The Light Will Rise Again
It’s safe to say that this will be the most unorthodox Easter weekend in living memory. With the UK, along with much of the wider world,...
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cowiecap
Apr 9, 20204 min read
Dynamo & The Real Magicians
Celebrity magician Dynamo will be making a welcome return to our TV screens tonight (Thursday 9th April) with a brand new show which he’s...
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cowiecap
Mar 26, 20206 min read
Contagion - Staying Calm Amidst the Panic
"Keep Calm and Carry On". Those were the words of the famous and oft-quoted motivational poster used by the UK government to raise morale...
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cowiecap
Mar 24, 20205 min read
Coronavirus - Surviving the Lockdown
I've been a bit quiet on the blogging front lately, partly because I've spent recent weeks, like everyone else, struggling to get my head...
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