cowiecapJul 10, 201916 min readMartial Arts - Ancient Wisdom of the EastMention martial arts and the image of Oriental warriors locked in hand-to-hand combat almost certainly springs to mind. But the real...
cowiecapMay 23, 201911 min readMeditation - The Power of Now"Yes, but what exactly does meditation do?" If I had a pound for every person who's asked me that question I'd be sunning myself on a...