Bring harmony into your life by learning the ancient Japanese martial art of Aikido.
 
In this instantly downloadable online training course, you'll learn the history and techniques of Aikido and its applications for both self-defence and complete personal development.
 
Aikido is a non-aggressive martial art which uses very few blows and kicks and instead reroutes the strength of an attacker into flings, locks, and numerous diversion techniques. An expert Aikido master diverts the aggressor’s power whilst remaining in a state of balance.
 
The key to Aikido philosophy is the attainment of a state of tranquility and synchronization.
 
This digital course includes a training manual, audio-book and ten lessons covering the fundamentals of this ancient and popular art.