The practice of Mindfulness, or present-moment awareness, has its origins in Buddhism but has many benefits applicable to our modern, busy lives. This book will introduce you to some of its key concepts and help you train the mind and cut down on unhelpful rumination. It includes results of scientific studies into the universal health benefits of the practice and how it can be applied to everyday life, including Mindful Walking, Mindful Eating and Mindful Meditation. Includes several Mindfulness Exercises to incorporate into your daily routine. This book is part of the Phoenix Personal Development series.