Sleep problems are among the most common issues we see among our clients at Phoenix Coaching & Therapy and that's why we've released this exclusive digital course to teach you how to beat the insomnia trap for yourself.
 
Good sleep is vital to our overall health and wellbeing and is important to enable us to recharge our batteries, both mentally and physically. Poor sleep can make you tired, lethargic, irritable, less vigilant and can have a negative effect on your concentration and memory.
 
There can be many reasons for poor sleep including stress, shift work and the over-stimulation of our brains due to the blue light emitted by electronic devices.
 
In this course, containing 16 lessons divided over two modules, you'll learn about specific sleep disorders including sleepwalking, snoring, restless leg syndrome and narcolepsy, and discover a wealth of handy hints to teach you how to get a better night's sleep. Also included in this bumper package are:
 
* Four guided meditation recordings from the Phoenix audio series to help you get off to sleep and stay asleep.
 
* Beating the Insomnia Trap eBook from the Phoenix Personal Development Series.
 
* Four Phoenix Worksheets.
 
* The Essential Guide to Sleeping While Quitting Smoking.
 
* Aromatherapy for Insomnia guide.
 
In keeping with our Phoenix ethos of making help available at affordable prices to those most in need, we're offering this massive bundle of high-quality content for just £29.99 - a fraction of the cost of most alternative therapeutic solutions.
 
Download this digital course now and take your first steps towards a better, happier and healthier night's sleep.