Banish stress and tension with ease by using our self-hypnosis PMR audio. The mental and physical health benefits of tensing and relaxing the muscles groups of the body in sequence have been well proven over the centuries through disciplines such as yoga and martial arts. Progressive Muscular Relaxation (PMR) simplifies this process into a quick and easy-to-follow guided hypnosis session which will leave you feeling well rested and profoundly relaxed.