Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
In this instantly downloadable eBook, we’re going to delve a little bit into the rich history of yoga and meditation so you can learn a little about its origins. Only when you understand where it came from and why it was practiced can you truly understand why they are such remarkable tools for mental and physical health.
We’ll talk about a lot of the important equipment that you may need to want for practicing yoga and meditation, from mats to bags, balls to blocks. You’ll learn what each piece of equipment is used for, and also whether you really need to buy it or not.
You’ll learn what yoga and meditation are and can do for you as well as their limitations.